Well, the best way to keep your teeth healthy and avoid dentists is to make sure to keep your teeth clean. In order to have a clean mouth free of oral diseases, maintaining hygiene is essential. This will help avoid serious problems like cavities (that can lead to tooth decay), gingivitis, and periodontitis. Taking care of your oral hygiene becomes even more important with passing age as the teeth age as well causing the nerves to shrink in size and become more sensitive. Because it not only helps you avoid dentist but also helps you in looking good, feeling good and speaking properly, which adds to your personality and thus to your social life. In addition to that, health teeth mean you can enjoy eating or drinking anything you like. In short, good oral health improves overall well being of yours.
But the question is what does oral hygiene means? A good oral hygiene has three basic and simple standards.
- Your teeth are clean and free of debris.
- Gums are pink and do not hurt or bleed when you brush or floss.
- Bad breath is not a constant problem.
In case your teeth hurt or bleed, that is a problem or if you suffer from bad breath that is also a problem. In such cases, you need to see your dentist.
A general misconception prevails among people that dental diseases cannot be avoided. If proper care is taken and the oral hygiene is maintained, one cannot fall victim to any dental diseases. However, a person should pay regular visits to the dentist as the precaution is better than cure.
Following are some of the many tips that can help maintain oral hygiene:
American doctors recommend that a person should brush his/her teeth twice a day (after breakfast and before going to bed) using a toothpaste that is rich in fluoride and a toothbrush with soft bristles. Brushing the teeth on daily basis inhibits plaque from appearing on them apart from keeping the breath fresh. Using dental products which might contain fluoride can be really beneficial. You can also rinse with a fluoride mouthrinse if prescribed by your dentist.
Also, one very important thing for children is to make sure that, children who are under 12, should drink fluoridated water or take a fluoride supplement, in case they live in a non-fluoridated area.
Another important thing is to keep changing your toothbrush after every 2 to 3 months.
Floss helps cleaning between the teeth, an area where the toothbrush cannot reach. Flossing is also referred to as interdental cleaning. According to the American Dental Association, flossing cleans 80% of your teeth. Hence, it is recommended to floss your teeth at least once a day every day, apart from brushing them on regular basis.
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Keeping the dentures clean (for ones who wear them) is also essential. Ideally, the dentures should be removed for at least 4 hours every day and should not be worn when going to bed.
Smoking is one of the major causes of gum diseases, tooth decay, and tooth loss apart from giving birth to incurable diseases like cancer. Hence, it should be avoided.
There are some foods that are beneficial for your teeth and gums while others are harmful. It is better to consume foods which protect your teeth against various dental diseases which include raw vegetables, plain yogurt, cheese, milk and citrus fruits.
Foods that are rich in sugar including candies and chocolates harm the teeth and cause cavities. Cooked starches like potato chips also damage the teeth. Eating the healthy diet and trying to limit snacks between meals can also help.
Moreover, acids in soft drinks and vinegar damage the enamel which makes your teeth sensitive causing cavities.
Consumption of alcoholic drinks like wine and beer not only stains one’s teeth but also cause cavities.
A very easy and tasty way to keep your teeth clean is to chew sugar-free gum with Xylitol. As Xylitol is very active in killing bacteria which causes cavities.
If you are up for a dental checkup then Dr. Fay Mansouri, at Orange County Root Canal is the one to contact. She is reliable and professional with years of experience in this industry.